Although there was a time when I was slim, since turning 30 I have struggled with my weight, a condition aggravated by the fact that my wife and children effortlessly remain slim. It’s not that they work at it. My son ignores his diet altogether, while my wife and daughter feign allegiance to healthy eating while consuming copious amounts of sweets (my wife) and alcohol (my daughter).
I have found a way to diet that suits me. I eat whatever I want in increments of 200 calories, a tactic that means miniaturizing many of my meals. Tonight I am going to take some pedestrian items and have a lovely, cheerful, small meal. The main attraction is a chicken sandwich with lemon dill mustard. There is no real cooking involving, just some incredibly smart shopping. Here are the main elements:
I have found a way to diet that suits me. I eat whatever I want in increments of 200 calories, a tactic that means miniaturizing many of my meals. Tonight I am going to take some pedestrian items and have a lovely, cheerful, small meal. The main attraction is a chicken sandwich with lemon dill mustard. There is no real cooking involving, just some incredibly smart shopping. Here are the main elements: